Why do you want to workout?
Free Tips, Workouts, Recipes and More!
Who doesn’t love free stuff? Be sure to check here often as I’ll be sharing healthy recipes, workout routines and answering your fitness and lifestyle questions.
Working with Arlene has been one of the best experiences of my life. I have seen my self-esteem and confidence skyrocket. I feel a lot better about myself and I am a much happier in every aspect of my life. I have to thank Arlene for motivating me, teaching me about exercise, helping me with nutrition, and making the workouts fun every time.
About a year and a half ago, at the age of 63, I had very painful joints and muscles. I knew if I didn’t start doing something soon I would have some serious problems with my mobility. Arlene has helped me tremendously with my fitness level. With her motivation and workout guidance, I am confident I will be able to keep up with my grandchildren!
Services and Pricing
Hi, I’m Arlene Goode!
I am here to help you create an amazing healthy life that you will love. I have been offering certified personal training in Uxbridge, Ontario for two years, working with clients ranging from teenagers to older adults; all at different fitness levels with different goals in mind.
Debilitating back pain is what started my health journey 10 years ago. I remember the exact day. Lying on the couch, with tears pouring down my cheeks not just because of the pain my body was in but the ache in my heart that I was not able to play with my children. At that very moment, I made the choice to take control of my life and not miss another second of their active, joyous childhood. Over time I learned what my body was capable of and what it meant to be truly healthy inside and out.
My love of the outdoors and passion for helping others is why I choose to share my knowledge and expertise with you. Thank you for stopping by. If you’re looking for personal training in Uxbridge that focuses on you, I would love you to send me an email and let me know how I can help.
Ready to get started? Or maybe you just have a few questions. Not a problem! Feel free to reach out anytime, I’m always here to help.