I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up.
This one my friends I like to call Lucky 7’s
Complete 7 reps of the following 7 exercises for 7 rounds. Rest when needed however try to take breaks at the end of the round.
- JUMPING LUNGES (EACH LEG)
- PUSH-UPS
- SQUAT THRUSTS
- PLEDGE PLANKS (EACH SIDE)
- IN & OUT SQUAT JUMPS
- SUPERMANS
- SLOW MOUNTAIN CLIMBERS (EACH SIDE)
Keep track of your time and let me know how you did in the comments below
Enjoy!