How many times have we heard the term "Superfood". Superfoods are nutrient rich foods that are considered to be especially beneficial for health and well-being. WHY ARE WE NOT EATING THESE FOODS ALL THE TIME? This Rainbow Maple Lemon salad that I am sharing with you today has a whole pile of those nutrient rich foods all in one easy to make salad. Kale, [...]
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So far arlene has created 6 blog entries.
Looking for a handy, healthy, no bake, portable snack? Look no further that is exactly what I have for you in today. Below there are 3 very different, but simple to make no bake fruit and nut bar recipes. Give one of these a try or create your own. These fruit and nut bars closely resemble the Lara [...]
Full body under 20 minute workouts are so versatile. Make them fast and light to finish off your strength day with an awesome conditioning blast or slow them down and go a bit heavy to make for a great strength and conditioning workout. I will now introduce you to Eight is Enough. I have broken this one down [...]
If you are anything like me when the weather starts to warm up and those little signs of spring starts to appear I find myself looking for the freshness of salads to accompany our family meals. My requirements; easy, ability to make ahead, pleasing to all my picky eaters and the most important, the leftovers tastes [...]
I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up. This one my friends I like to call Lucky 7's Complete 7 reps of the following 7 exercises for 7 rounds. Rest when needed however try to take breaks at the end of the round. JUMPING LUNGES (EACH LEG) PUSH-UPS [...]
Motivation is what gets us into the gym January 1st, makes us lace up those running shoes with a promise of a daily walk. I have a phone full of motivational memes to do just that; I am sure you have heard these ones before. "Champions never quit”, “3 months from know you’ll thank yourself”, [...]