About arlene

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So far arlene has created 6 blog entries.

Rainbow Maple Lemon Salad

How many times have we heard the term "Superfood".  Superfoods are nutrient rich foods that are considered to be especially beneficial for health and well-being.  WHY ARE WE NOT EATING THESE FOODS ALL THE TIME?   This Rainbow Maple Lemon salad that I am sharing with you today has a whole pile of those nutrient rich foods all in one easy to make salad.  Kale, [...]

Rainbow Maple Lemon Salad2018-03-05T20:29:39+00:00

Full Body Under 20 Minute Workout

Full body under 20 minute workouts are so versatile.  Make them fast and light to finish off your strength day with an awesome conditioning blast or slow them down and go a bit heavy to make for a great strength and conditioning workout. I will now introduce you to Eight is Enough.  I have broken this one down [...]

Full Body Under 20 Minute Workout2017-03-14T12:01:33+00:00

Make Ahead Kale Salad

If you are anything like me when the weather starts to warm up and those little signs of spring starts to appear I find myself looking for the freshness of salads to accompany our family meals.   My requirements; easy, ability to make ahead, pleasing to all my picky eaters and the most important, the leftovers tastes [...]

Make Ahead Kale Salad2017-03-05T17:30:03+00:00

Full Body Workout

I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up. This one my friends I like to call Lucky 7's Complete 7 reps of the following 7 exercises for 7 rounds. Rest when needed however try to take breaks at the end of the round. JUMPING LUNGES (EACH LEG) PUSH-UPS [...]

Full Body Workout2017-03-05T17:33:06+00:00

Motivation vs. Habit

Motivation is what gets us into the gym January 1st, makes us lace up those running shoes with a promise of a daily walk.  I have a phone full of motivational memes to do just that; I am sure you have heard these ones before.  "Champions never quit”, “3 months from know you’ll thank yourself”, [...]

Motivation vs. Habit2017-03-05T14:41:23+00:00