Workouts

Full body under 20 minute workouts are so versatile.  Make them fast and light to finish off your strength day with an awesome conditioning blast or slow them down and go a bit heavy to make for a great strength and conditioning workout. I will now introduce you to Eight is Enough.  I have broken this one down [...]

I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up. This one my friends I like to call Lucky 7's Complete 7 reps of the following 7 exercises for 7 rounds. Rest when needed however try to take breaks at the end of the round. JUMPING LUNGES (EACH LEG) PUSH-UPS [...]