Workouts

/Workouts

Full Body Workout

I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up. This one my friends I like to call Lucky 7's Complete 7 reps of the following 7 exercises for 7 rounds. Rest when needed however try to take breaks at the end of the round. JUMPING LUNGES (EACH LEG) PUSH-UPS [...]