Rainbow Maple Lemon Salad

March 5th, 2018|Comments Off on Rainbow Maple Lemon Salad

How many times have we heard the term "Superfood".  Superfoods are nutrient rich foods that are considered to be especially beneficial for health and well-being.  WHY ARE WE NOT EATING THESE FOODS ALL THE TIME?   This Rainbow Maple Lemon salad that [...]


March 20th, 2017|Comments Off on NO BAKE FRUIT AND NUT BAR RECIPE

Looking for a handy, healthy, no bake, portable snack? Look no further that is exactly what I have for you in today.  Below there are 3 very different, but simple to make no bake fruit and nut [...]

Full Body Under 20 Minute Workout

March 12th, 2017|Comments Off on Full Body Under 20 Minute Workout

Full body under 20 minute workouts are so versatile.  Make them fast and light to finish off your strength day with an awesome conditioning blast or slow them down and go a bit heavy to make for a [...]

Make Ahead Kale Salad

March 8th, 2017|Comments Off on Make Ahead Kale Salad

If you are anything like me when the weather starts to warm up and those little signs of spring starts to appear I find myself looking for the freshness of salads to accompany our family meals.   [...]

Full Body Workout

March 5th, 2017|Comments Off on Full Body Workout

I LOVE a good full body workout, guaranteed to get you sweaty and your heart rate up. This one my friends I like to call Lucky 7's Complete 7 reps of the following 7 exercises for 7 [...]

Motivation vs. Habit

February 25th, 2017|1 Comment

Motivation is what gets us into the gym January 1st, makes us lace up those running shoes with a promise of a daily walk.  I have a phone full of motivational memes to do just [...]